Vitamins and nutrients are necessary components for the proper functioning of the body. Man consists of many tiny bricks - cells. These cells have a certain structure, differ depending on the location and purpose.

Physical education and sports carry increased physical activity, contributing to increased sweating of the human body. So, for example, athletes lose between 200 and 300 grams of water per kilometer during running. It is only natural that an organism that has lost fluid requires its replenishment.

Often, many were visited by the thought of how to start eating properly, to lose weight, to be more attractive, slim and healthy. There were even attempts to start playing sports at home, going to the gym and eating right. But in the end, the desire to enjoy something delicious and high-calorie overcame the desire to have a beautiful body.